Welcome to Thriving in Midlife: The Women's Guide to Wellness, Longevity & Hormones After 40, your trusted space for women over 40 who want better health, more energy, balanced hormones, and practical wellness strategies that actually work.
Are you ready to stop pushing through life and start living with intention, energy, and ease?
I'm your host, Kellie Lupsha, High-Performance Health Coach, and I'm delighted to be your guide to vitality.
What if your next chapter isn’t about fixing what’s wrong with you, but discovering what has always been within you?
In this special episode of Thriving in Midlife, Kellie Lupsha sits down with Katherine Hinchey, Certified Clinical Hypnotherapist, mindset coach, and host of Hip Talks, for a powerful conversation about midlife transformation, subconscious healing, and the connection between the mind and body.
Kellie and Katherine met through Kathy Heller’s community, where a breakout Zoom room sparked a meaningful connection between two women who had both experienced major career transitions and personal transformations.
From physical therapy and healthcare leadership to hypnotherapy and longevity coaching, both women share how stepping away from traditional paths opened the door to deeper purpose, healing, and helping others.
Together, they explore why lasting change requires more than simply knowing what to do. It requires changing the beliefs, patterns, and subconscious programming that influence how we think, feel, and act.
Because the way we think today shapes the way we live tomorrow.
In This Episode, You’ll Discover:
✨ How community can become a catalyst for growth and transformation
✨ Kellie’s journey from 30 years as a physical therapist to becoming a longevity strategist
✨ Katherine’s unexpected path from acting and corporate leadership to hypnotherapy
✨ How breast cancer became a turning point that inspired Katherine’s next chapter
✨ Why the subconscious mind plays such an important role in creating change
✨ How hypnosis helps create new neural pathways and shift limiting beliefs
✨ Why morning and evening routines are powerful windows for mindset transformation
✨ How your thoughts, emotions, and beliefs influence your physical health
✨ Why high-achieving women often struggle with burnout, boundaries, and self-care
✨ The importance of becoming the CEO of your own health
Key Takeaways:
Community is a powerful driver of longevity. Surrounding yourself with like-minded people who support your growth, health, and personal evolution can positively impact your overall well-being.
Midlife is an opportunity for reinvention, not decline. Both Kellie and Katherine share how major life transitions led them to create new paths focused on healing, purpose, and helping others.
Your subconscious mind plays a powerful role in creating change. Lasting transformation requires more than knowing what to do; it requires shifting beliefs, thoughts, and patterns that influence your actions.
Website: https://hincheyhypnotherapy.com/
LinkedIn: https://www.linkedin.com/in/katherine-hinchey-hypnotherapy/
Instagram: https://www.instagram.com/hinchey_hypnotherapy/
Facebook: https://www.facebook.com/katherine.hinchey.9
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Connect with me on:
Facebook: https://www.facebook.com/kellie.lupsha
Instagram: https://www.instagram.com/kellielupsha
TikTok: https://www.tiktok.com/@womenslongevityexpert
YouTube: https://www.youtube.com/@kellielupsha
Website: kellielupsha.com
Connect with Dr. Heidi on:
Facebook: http://facebook.com/heidi.iratcabal/
Website: scienceofthriving.com
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Mentioned in this episode:
Basic Podcast Intro with Music
2026 Outro with Music
