The Gut 360 Podcast
Episode 41: Gut Health Mistakes You’re Making: Probiotics, Supplements & Myth-Busting with Dr Megan Rossi
I’m joined by gut health expert Dr Megan Rossi to unpack one of the most confusing wellness topics right now: gut health. From probiotics and supplements to bloating, IBS, the gut-brain connection and the overlap between gut and hormone health, this episode is packed with evidence-based insights and practical takeaways that could completely change the way you think about your gut.
We discuss:
The biggest gut health mistakes people are making right now
When probiotics may actually help and where the strongest evidence exists
Which gut health supplements may be overhyped or oversold
The connection between endometriosis, IBS-type symptoms and gut health
What often gets missed when women experience both hormonal and digestive symptoms
Why you may still feel bloated even when you’re “eating healthy”
The gut-brain connection and how gut health may influence anxiety, mood and brain health
The role of the vagus nerve in gut and mental wellbeing
Simple, realistic ways to support your gut health without overwhelm
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Find Dr Megan Rossi here:
Dr Megan Rossi founded The Gut Health Clinic in 2019, where she leads a team of gut-specialist dietitians, working directly with clients in their clinics in London and Manchester, alongside virtual consultations to an international clientele.
She is also the founder of the multi-award-winning gut health food brand, Bio&Me, which aims to bridge the gap between science and the food industry and she has launched a targeted range of clinically-proven live bacteria supplements, SMART STRAINS® to revolutionise how people understand and use live bacterial supplements.
Megan is also the author of multiple Sunday Times bestselling books, including her most recent, Eat More, Live Well (UK, Aus & Europe) and How To Eat More Plants (US & Canada).
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About The Gut 360 Podcast
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.
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