Unlocking Running Potential with Jason Fitzgerald of Strength Running
Welcome to RUNEGADE - You Belong Here
Full transparency, my marathon time has plateaued. After lowering my PB from 5 hours to 3:47, I have hovered around 4 hours for over 3 years. I’m working with Jason to unlock my untapped running potential … if your story is similar, follow along as we train over the next 10 months.
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In this episode, listen and watch coaching in real-time, as Jason begins coaching Todd towards his long-term running goals - applicable to all runners.
Jason Fitzgerald is a 2:39 marathoner, USATF-certified coach, and founder of Strength Running. Since 2010, he has guided tens of thousands of runners to faster times and fewer injuries through smart, strength-based training. A former collegiate track athlete, Jason blends science, experience, and practicality to help athletes train better, race stronger, and stay healthy for the long haul - making him one of the most trusted voices in modern endurance running.
And he's Todd running coach: since the last week of May 2026, Jason has been focusing Todd on the long-term approach to running and racing.
Jason shares his insights on building resilience, long-term planning, pacing, and integrating strength into your routine. Good for all runners, if you're stuck at a plateau or just starting out, learn why your greatest breakthroughs often come from dropping the ego and leaning into expert advice.
In this episode:
- Redefining resilience and wisdom in training, not just speed
- Importance of long-term planning and cyclical training cycles
- How to approach base training: speed work, strength, and skills
- Pacing long and short races: the art of effort and precision
- The role of heart rate versus pace - when and how to use each
- Common pitfalls for adult runners and how to avoid them
- Lessons from the pros - the season before the season
- The personal journey from reluctant athlete to passionate coach
You also might enjoy Jason's other appearances:
Todd's pace details to help gauge your running paces and performances:
- Easy pace: 5:15 to 6:00/km (8:03 to 9:40/mile)
- Tempo: 4:20 to 4:30/km (6:58 to 7:14/mile)
- 5km Pace: 4:00 to 4:10/km (6:26 to 6:43/mile)
- Mile Pace: 3:40 to 3:50/km (5:54 to 6:11/mile)
- Marathon Pace: 5:00 to 5:10/km (8:03 to 8:19/mile)
- PR: 6:11 mile, 20:30 5km, 1:37 half, 3:47 marathon, 10:59 50mile
Connect with Jason Fitzgerald:
In a world of runners, be a RUNEGADE.
Keep showing up, keep asking questions, and remember - progress is a process, not a moment.
Sometimes the best step forward is just dialing in
Stay tuned for more insights, and follow along as we unlock your next level with Jason's coaching, together.
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Connect with Todd, Mark and Harvey:
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