5 Tips to Finally Lose Those Last 5 Pounds (Stubborn Fat Attack Plan)

You spent the spring trying to dial it in — then work, stress, and life got in the way. Now summer's here and you're a few pounds short of revealing the work you put in. It happens to almost everyone, and those last five pounds are always the most stubborn. But it is not too late.

This episode is a tight, practical playbook: tighten your calorie deficit (and why you're probably eating more than you think), optimize the all-day movement most people ignore, fix what's in your glass, train with the right mix of strength and cardio, and protect the two silent deal-breakers — sleep and stress. Each tip is backed by science and built to actually execute. Plus a Health Hack on Yerba Mate as a smooth coffee swap and fat-loss helper.

If you've got hard-earned muscle hiding under those last few pounds, this is how you finally reveal it.

PLUS THIS WEEK'S HEALTH & FITNESS NEWS

• Most TikTok sunscreen advice is accurate — but the misinformation is what goes viral

• HHS announces over $700 million to combat mental health, addiction, and homelessness

• Millions take calcium and vitamin D for bones — a 154,000-person review finds little benefit

• Omega-3 supplements may not improve brain function — there's no pill that replaces the lifestyle

• How intermittent fasting may shield the brain from chronic stress

  
  

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  The health and fitness show for everyday people.

  Each week, we break down the health and fitness headlines that matter and translate them into clear, practical action. You’ll also hear conversations with trusted experts in strength training, longevity, mental health, nutrition, stress management, and parenting.

  Hosted by Jesse Carrajat — USMC veteran, fitness coach, healthcare executive, and father of three.

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  Let’s grow stronger, week by week.