3 Journalling Tips to Empower Your Teen Girl to Grow Healthy Relationships, Inspired by a Poem on my Vera Moda T-shirt [EP 9]

Episode Description: Is your teen girl a polite, passive people-pleaser? Chances are that unless she has learnt empowerment and how to be assertive, she is by default, a people-pleaser. So tune into this episode to learn how she can overcome this self-destructive habit.

Journalling is a super-power to help your girl get to know herself and grow healthier relationships with people around her 

We are also talking about how she can overcome feelings of insecurity, jealousy and comparison and choose self-empowerment over needing external validation from others. 

In order to effect that change within her, growth mindset is a massively important shift she needs in the way she views herself and the world around her. So let’s dive into it

Topics covered:

1. Understanding the role you play in helping your girl to stop people-pleasing
2. A tried-and-tested method to stop people pleasing and instead assertively and confidently communicate with oneself and others 
3. How to navigate inevitable failure 
4. The three areas of trust your teen girls need to progress academically and in terms of her well-being
5. How your teen girl can crush her limiting beliefs for confidence 
6. How she can stop comparing and competing and start peacefully living
7. The 3-letter word your teen daughter needs to ALWAYS remember and NEVER forget! 

Connect with Sonal:
Instagram:  @sonalrisegirls
Book a Free Student Success Call:
https://calendly.com/rise-girls/english-empowerment-student-success-plan

Tap for Resources:

●   Original podcast launch episode when I wore the Vera Mode T-shirt and also shared the poem shared with a different reflection you can watch on instagram

• Mindset: How You Can Fulfil Your Potential, by growth mindset expert, Professor Carol Dweck 

Related episodes:

●     Apple EP 1 

Empower Your Teen Girl With Lessons I Learned from My Journey

Spotify EP 1 

Empower Your Teen Girl With Lessons I Learned from My Journey   

Quote:

 “If you want a bright future for your teen girl, you have to prepared to do what most parents don’t do” - Sonal, Rise Girls

Connect with Sonal:

Instagram: @sonalrisegirls

Disclaimer: This podcast is not a replacement for professional, medical help or therapy. It is intended for educational and informational purposes only. The use of this information is at the listener's discretion.

Seek the advice of a qualified medical professional before trying any of the suggestions offered through our services.