Are you drawing down on your personal energy reserves faster than you’re replenishing them? In Part 2 of our deep dive with neuroscientist and DNA expert Alessandra Edwards, we unpack why caffeine dependency, shorter fuses, and workouts that leave you exhausted are red flags.
Jac & Ral also learn what happens to your mind and body in your 30s, 40s, and 50s (reality check!) and why midlife is your crucial setup for long-term health. If you’re a Keeper ready to protect your vitality and perform at your best, this episode is the bomb!
Alessandra Edwards
https://www.instagram.com/alessandra.edwards/
The DNA of Performance
https://www.dymocks.com.au/the-dna-of-performance-by-alessandra-edwards-9781922357540
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Produced by Keehlan Ferrari-Brown
