Bring more play into your life to reduce stress, reconnect with joy, and feel more adaptable. Zander Phelps, author of The Path of Play, explains how play helped shape his life after burnout and 10 years of travel across more than 50 countries.
In this episode:
Discover your personal play style
Learn how play can help you refocus during stressful moments
Try simple activities like juggling, doodling, skipping, and reconnecting with childhood interests
Zander’s goal is simple: help people remember that play is part of being human and make it a bigger priority in everyday life.
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