Today we’re talking about one of the most important volleyball skills — the forearm pass, or bump. It looks simple, but even experienced players get it wrong.
I’ll share how to fix the six most common mistakes — from lifting your body too early to losing control of your platform — and show you how to pass forward, stay low, and keep your technique stable in every situation.
Let’s jump in and perfect your bump — right here on the VolleyCoach Show.
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Jiri Popelka. Innehållet i podden är skapat av Jiri Popelka och inte av,
eller tillsammans med, Poddtoppen.
