The hidden difference between average and top players

In This Episode:We continue the conversation with the Head Coach of the Junior Pro section at Vianello Tennis Club—going deeper into what actually moves the needle for junior development when matches start to matter. We open with a classic beginner mistake: playing “tight” and chasing control because of the fear of missing.You’ll hear a clear, practical breakdown of what a typical training week can look like across age groups (10U to 16U), including how they balance tennis hours with fitness—especially the emphasis on coordination, agility, and movement for younger players.We also get into competition planning: how many tournaments juniors should play per year, why the type of tournaments matters, and how coaches can aim to guarantee enough real match volume (not just entries) by mixing easier events with tougher regional/international ones.Finally, we dive into the mental game: the 25 seconds between points. The coach explains a simple framework (reaction → reset → plan → activation), why rituals work, and how breathing, visualization, and even controlled “grunting/exhaling” can help players stay loose and perform under pressure. Plus, a great “Pressure Point” practice game to simulate match tension and close the practice-vs-tournament gap.⏱️ Chapters:[00:00] - Intro[00:32] - Typical Training Week (10U–16U): Tennis + Fitness Structure[02:20] - How Many Tournaments Should Juniors Play Per Year?[02:49] - Tournament Selection: Ensuring Enough Matches [04:32] - The 25 Seconds Between Points[05:43] - The 4-Step Reset Routine [07:12] - Visualization: Replacing Negative Images With Execution[08:50] - Staying Loose: Breathing, Flow, and Avoiding Grip Tension[10:02] - Closing the Practice vs Tournament Gap[11:14] - “Pressure Point” Game: Building Mental Toughness in Practice[12:45] - Breathing Out Through Contact (Grunting/Exhale) to Stay Loose📸🎧 Follow Us for More Tennis Insights!Instagram: https://www.instagram.com/tenniswithmaz/Spotify: https://open.spotify.com/show/4pPyZaXNzxPm11rUaLeIz4?si=dc52fb9e415b4459Email: mazidabbagh@gmail.com