This week I'm joined by Olivia Judd-Smith - a holistic nutritionist and women’s mentor who blends nourishment, strength training, and cycle awareness to help women feel lean, confident, and fully nourished in body and spirit.
Together we dive into:
Why hustle culture and diet culture disconnect us from what truly feels good
Liv’s personal wake-up calls and how she rebuilt her health from burnout
Creating flexible morning routines that energise rather than drain you
Practical tools for stress, nervous system regulation, and grounding
How to tell if your workouts are helping or harming your body
Why Liv believes we need to reframe discipline into devotion - and how that simple shift can transform your health and your life
Using practical tools like grounding and breathwork to stay present and regulate your nervous system
The worst wellness advice Liv's been given
This is an empowering, eye-opening conversation for anyone ready to stop ticking boxes and start building a life that feels nourishing, joyful, and good at the core.
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