In today’s episode of Selfdom, I’m joined by Nat Kringoudis, a women’s health expert, author, and natural fertility practitioner. We dive into the world of hormones, breaking down everything from birth control and ovulation to PCOS, endometriosis, cycle awareness, and the everyday habits that can support our bodies. Nat shares her wisdom on understanding our hormones, working with our bodies, and feeling more connected to our own unique rhythm.
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Follow Nat Kringoudis on Instagram https://www.instagram.com/natkringoudis
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Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)
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