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What do people who live to 100 have in common? According to Dr. Mao Shing Ni, the answer isn't found in a magic supplement: it's in simple daily habits.
In this episode, I’m joined by a TCM Celebrity and one of the most respected voices in Chinese medicine: Dr. Mao Shing Ni! He is a 38th-generation Chinese medicine doctor, translator of the Yellow Emperor's Classic, (yes, the one you probably have on your bookshelf) and co-founder of Yo San University. Drawing on decades of research and interviews with centenarians, he shares timeless principles for living a longer, healthier life.
In this episode, you’ll learn:
• The common lifestyle habits shared by centenarians, including simple nutrition, daily movement, restorative sleep, and strong community connections
• How modern challenges like stress, environmental toxins, mold, and climate changes may impact long-term health and resilience
• Why prevention begins with mastering the basics—and how Tai Chi, Qigong, meditation, and consistent routines support healthy aging
• Dr. Mao’s personal longevity routine and practical habits you can start incorporating into your own life today
Whether you're a practitioner or simply looking to age with greater vitality, this episode is filled with timeless wisdom from one of Chinese medicine's leading experts 💜
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