This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken explores one of the greatest invitations of the Christian life: living free from the opinions, expectations, and approval of other people.
So many of us unknowingly build our emotional stability around circumstances we can't control—whether it's how people treat us, whether they approve of us, or whether life unfolds the way we hoped. But Jesus offers something radically different.
In this episode, Laura unpacks what it means to live from an inside-out peace that is rooted in Christ rather than external circumstances. Drawing from Scripture and practical examples, she explains how the fruits of the Spirit naturally grow from intimacy with God—not from trying harder—and how believers can begin breaking free from people-pleasing, fear of man, and emotional reactivity.
In this episode, you'll learn:
- Why the fruits of the Spirit are evidence of abiding in Christ
- Paul's secret to finding contentment in every circumstance
- How to stop depending on external validation for your peace
- Why people-pleasing keeps us emotionally stuck
- What it means to live with an "Audience of One"
- Practical ways to respond to criticism, disrespect, and difficult people
- How Scripture renews the mind and reshapes emotional patterns
- Why true freedom is found in surrendering control to Christ
If you've ever felt emotionally hijacked by other people's opinions, this episode will help you discover what it looks like to live with a peace that cannot be stolen.
🎟️ Want To Become a Practitioner? You don't need a background in any certain field to be trained!
Use promo code: PODCAST when you register for training to get a discount on your training cost at Splankna.com.
(This discount is only applicable for the CORE training.)
🌟 About the Host – Laura Milliken
Laura Milliken is the host of The Energy to Heal and a Master's Certified Splankna Practitioner. She is a registered nurse, a mom of five, and a passionate advocate for emotional freedom, healthy relationships, and faith-based personal growth.
👉 Learn more about Laura, Splankna and all things podcast here:
www.LauraMilliken.com
You can also find Laura's featured practitioners on her website—trusted Master's Certified practitioners she knows and confidently refers others to.
📧 TheEnergyToHeal@gmail.com
🤍 Support the Podcast on Patreon
Up until this point, Laura has carried the majority of the costs of producing this podcast on her own—and that is no longer financially sustainable.
If this podcast has encouraged you, helped you grow, or supported you in your journey, your support would mean the world.
Join the community here:
👉 https://www.patreon.com/c/LauraMilliken
As a Patreon member, you'll receive:
- Behind-the-scenes content
- The opportunity to vote on future podcast topics
▶️ The Energy to Heal is on YouTube!
Please show your support for this mission by subscribing, rating the show, and commenting on whatever platform you hear it on!
Watch the podcast playlist here:
👉 https://www.youtube.com/playlist?list=PLIhcKzqnllgmJX7HH9Qyr9CnRMUTKU-oR
⚠️ Disclaimer
The Splankna protocol is a unique, faith-based modality, and individual experiences will vary. While many people report breakthrough and emotional freedom, we cannot guarantee specific outcomes or timelines. Some individuals experience change quickly, while others notice gradual shifts over time. This modality is not a substitute for professional medical or psychiatric treatment. Always consult with your healthcare provider for any medical or mental health concerns. By engaging with this content, you acknowledge that results are personal and not assured.
