What happens when you triumph over an Adderall addiction, stop drinking alcohol and eventually take on a 60 lb. weight loss journey that finally sticks?

In this episode of the No More Wasted Days Podcast, I'm joined by Ashley Beeman, fitness coach and host of The Fit Freedom Podcast, to talk about her journey from Adderall addiction and struggles with body image to a 365-day alcohol-free experiment that completely changed her perspective on drinking.

Ashley shares why she decided to quit drinking even though she didn't consider herself to have a drinking problem, what she discovered about living alcohol-free, and how she broke free from the cycle of restrictive dieting and starting over.

We also dive into the power of identity shifts, creating sustainable healthy habits, and moving from discipline to devotion. Whether you're sober curious, taking a break from alcohol, or ready to make bigger changes in your life, this conversation is a reminder that you don't have to change everything overnight to transform your life.

Mentioned in this episode:

Connect with Ashley: @the.ashley.beeman on Instagram, TikTok, Facebook, and YouTube.

Grab the FREE Sober October Starter Kit, including a 31-day tracker, prep checklist, and curated podcast playlist, at nomorewasteddays.co/october.

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