Tweens are going through a lot. As puberty starts kicking in and their brains and hormones start to change, you know who else goes through a lot - their parents!

On this episode of The Tranquil Mind Dr. Tara Rawana, naturopathic doctor and co-founder of All About Mental Empowerment, shares advice for parents about what is happening with kids mental health during the tween years and also how can we as their grownups show up for them and talk to them in this important stage of life.


Looking for support from Dr. Katie Thomson Aitken ND?

Follow along on ⁠instagram⁠, check out her ⁠book⁠, or if you live in Ontario⁠ book a strategy session⁠ to discuss working with her personally.


Want to download the guide to 5 Essential Conversations to have with your Daughter Before her Teen Years?

Get it here ⁠or connect with Tara on Instagram @dr.tararawana

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