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Morning Pages Are The Signal | Just Show Up To The Page

Dela

In this episode, Drake breaks down the process of morning pages and the transformation that comes with them.


1:20 — My Own Experience with Morning Pages

3:49 — Definition and Rules of Morning Pages

7:36 — Opportunity to Brain Dump

11:19 — Learn to Become the Observer

13:50 — Free Association / Make the Unconscious, Conscious

15:20 — Give Yourself a Chance to Listen

16:19 — Non-Judgmental Awareness

22:19 — Neglect and Resistance to the Pages

25:51 — You Have to Be Reminded

27:36 — Separating the Censor / Working in Affirmations

33:00 — Working on Yourself

35:03 — How Much Are You Willing to Confront About Yourself?

39:33 — It All Started with a Page


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