Exercise is a critical part of concussion recovery, but it’s more than just walking around the neighborhood. We’re talking science-backed strategies for healing—reducing inflammation, boosting brain cell energy, and tackling post-concussion symptoms head-on. From specialized walking protocols to supplements like omega-3s, CoQ10, and even sleep management, every small step matters. Ready to discover how these methods can accelerate recovery and get you back on track? Let’s dive in.

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