Megan Roup on Creating her Fitness Empire, The Sculpt Society, the Power of Community, and Tailored Fitness Routines for Pregnancy, Postpartum & Beyond

Megan’s love for fitness and movement began during her time as a professional dancer for the Brooklyn Nets. After struggling to find a workout routine that was both effective and enjoyable, she developed The Sculpt Society’s unique method. She created workout programs centered around dance cardio and sculpting exercises to inspire and empower others on their fitness journeys. Her philosophy emphasizes the importance of nurturing both body and mind, offering workouts that are fun, engaging, and accessible to everyone. Through her dedication and vision, Megan has created a community where everyone is welcome and encouraged to embrace their inner strength.

On this episode, Emily and Megan cover so much ground - from Megan’s impressive career going from dancer to founder of her own fitness method, building out a community that feels seen and heard, and creating a tailored fitness method for women in all of the different stages of life - whether you’re pregnant, postpartum, and beyond.
   

Follow Megan on IG here 

Check out her fitness method here 

 Follow Emily on Instagram here and tiktok here

Find Emily on Youtube here  

ReModeling is produced by Em Roberts and Ali Alquiza  

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