This week I got to have an amazing conversation with trauma-informed somatic practitioner Kimberly Erickson to explore Parts Work and the Internal Family Systems (IFS) approach.
If you’ve ever felt like you’re ‘sabotaging’ yourself, constantly battling your inner critic, procrastinating on projects or just feeling stuck in life, this episode will help you understand why. Parts Work is an invitation to start meeting yourself in a whole new way—one part at a time!
✨ You’ll learn:
How each one of us actually has a Healing Self at our core who is undamaged and whole
What Parts Work is and how it helps us heal through trauma
Why perfectionism may actually be a protective part of you
Why you sometimes have big reactions to little triggers
Practical ways to begin getting to know your inner parts and start working with them gently
IMPORTANT DISCLAIMER: This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice.
You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner.
Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer
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