Donna is joined by Dr Robert Lustig, world-leading endocrinologist, researcher and author whose work has shaped much of what we understand about metabolic health. We unpack the real drivers of obesity and chronic disease, why calories are not created equal, the impact of insulin, how modern food engineering alters our biology, and what we can all do to reclaim metabolic control.

Explore more of Dr Lustig’s work:
Website: https://robertlustig.com
Latest book, Metabolical: https://robertlustig.com/books/
Monch Monch (his new real-food initiative): https://monchmonch.com

Listen now and share with someone who needs to understand how food truly affects the body.

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