The Barriers to Shadow Work

Shadow work is a powerful exercise that will lead you into hidden aspects of yourself for profound healing, self-actualization, and self-mastery. Barriers to shadow work can stem from unconscious patterns of fear, shame, or having built a strong barrier to one's deeper (unconscious) self avoiding the ability to look within.

Work with the Trigger Tracker to understand your triggers and identify patterns within the unconscious: https://www.tarakabatoff.com/product-page/trigger-tracker

Join the Shadow Project to explore deeper aspects within yourself: https://www.tarakabatoff.com/the-shadow-project