Alina Fortis is a working mom and certified coach and psychology enthusiast, working with people for more than 20 years, specializes in helping women overcome stress, improve relationships and nurture their well-being.
 
In this episode you'll learn:
  • What is life coaching?
  • What is working mom guilt and tips on minimizing it.
  • Tips on how to find time for self-care.
  • Distinction between shame and guilt.
 
Find and follow Alina on Instagram HERE!
 
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