ADHD Awareness Month: (Recorded Nine Hours Before It Airing)

Kicking off ADHD Awareness Month with the least polished episode I've ever made. Recorded nine hours before it went out, at my kitchen table, in one take. The deadline is the only thing that has ever made me do anything.

I was diagnosed in my forties — the same month this podcast launched. Three medications in three months, none of which worked, and then I was told I'd maxed out my dose. And what I felt wasn't "the system failed me." It was "I've failed. Again."

In this one:

– What a late ADHD diagnosis actually feels like as a parent
– Why ADHD medication not working can feel like a personal failure
– New University of Warwick research linking ADHD to gut problems, IBS and constipation
– Why calling it a deficit of attention was always a con — it's regulation, not concentration
– Why neurodivergent mothers burn out more than everyone else
– And why "just rest" is the most useless advice ever given to a working parent

All of October is ADHD on DAM Parenting — for you, your partner, your kids. Debby on sex and intimacy when your brain won't settle. Adina on the grief nobody warns you about after a late diagnosis. Kate on raising neurodivergent children here. Mimi on languages. And Liam and me on a Saturday, going through everything we've tried that didn't work.

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🎧 Last month's episode on regulation with Adina Petre