In this grounding episode, Kara is joined by Ayurvedic content creator and wellness educator Kirti Tewani for a nourishing conversation on presence, simplicity, and sacred self-care. With a background as a makeup artist and founder, Kirti shares her journey from fashion and freelance artistry to becoming a viral wellness creator through authentic, minimalist rituals rooted in Ayurveda.
Together, they explore the power of tuning into your body’s wisdom, building a personal brand from a place of truth, and reconnecting with daily practices like tongue scraping, oil pulling, and breathwork to support spiritual and emotional well-being. The episode also touches on the pressure of beauty standards, holistic alternatives to Botox, and why aging can be embraced—not feared.
This conversation is a reminder that true wellness doesn’t have to be complicated—just deeply intentional.
HIGHLIGHTS:
(01:45) Kirti’s background in fashion and beauty, and her pivot into Ayurvedic content creation
(06:10) Going viral on TikTok—and why authenticity matters more than algorithms
(09:38) How to build a personal brand without losing yourself
(14:15) Ayurvedic lifestyle 101: the doshas, intuitive living, and daily rhythm
(22:22) Five essential rituals everyone should try (from tongue scraping to oil pulling)
(28:30) Natural beauty: holistic alternatives to Botox, face massage, and DIY skin oils
(36:40) The energetic roots of aging, gray hair, and the practice of nasya
(41:12) Letting go of materialism and cultivating intentional consumption
(46:02) Pranayama, presence, and how breath can shift your emotional state
SHOW NOTES:
DIY face oil: Jojoba oil + Castor oil + Frankincense
RANAVAT Leave-In Conditioner
Necessaire rosemary shampoo and conditioner
What Now by Trevor Noah
Feel Good Productivity - Ali Abdaal
MORE ON KIRTI TEWANI:• Follow Kirti on Instagram @kirtitewani• Explore her Ayurvedic insights and daily rituals on TikTok• Inquiries: kirti@veda.com
TO CONNECT & CO-CREATE WITH KARA:• Follow along on Instagram & TikTok• Check out Kara’s new conscious retail concept: 2nd House• Book Kara for Transformational Talks, Workshops & Hosting• 1:1 Conscious Brand Strategy Sessions
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