Most people within the dance industry are now starting to understand and accept the importance of strength training for dancers. But a lot of what we see presented as 'strength' training may not actually fit the criteria. In this episode, we explore the difference between strength training and dance specific conditioning and discuss when we might consider using one vs the other.
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Erika Mayall. Innehållet i podden är skapat av Erika Mayall och inte av,
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