In the high-pressure world of medicine, even the most accomplished doctors can face exhaustion, self-doubt, and burnout. Yet what if the same tools that restore resilience and clarity could transform the way we lead, care for others, and live fully?
In this episode of the Spirituality in Leadership podcast, Andrew Cohn sits down with Assaad Mounzer, a retired urologist, mindfulness teacher, and coach who now helps individuals and groups move from burnout to engagement through mindfulness and self-awareness. Drawing from decades in medicine and his own personal journey across cultures and careers, Assaad shares how his understanding of healing expanded beyond procedures and prescriptions.
At the heart of the conversation is Assaad’s practical framework for living and leading with intention: the four keys of mindfulness, including attention, values, wisdom, and an open heart. Together, these principles offer a path toward greater resilience, emotional balance, and authentic leadership.
This episode explores the intersection of healing, self-awareness, and leadership, reminding us that true leadership begins with how we care for ourselves and how we show up for others.
Tune in to discover how mindfulness, compassion, and intentional living can transform both leadership and wellbeing.
In This Episode:
[00:00] Introduction to mindfulness and values
[01:34] Introduction to Assaad Mounzer
[03:26] Assaad’s journey from Lebanon to the U.S.
[07:26] Early medical practice and cultural influence
[08:42] Introduction to spirituality and healing
[11:41] Integrating spirituality into medical practice
[15:40] Burnout, writing the book, and discovering mindfulness
[18:56] The four keys of mindfulness
[23:39] Neuroplasticity and practicing values
[25:06] Wisdom and the open heart
[27:33] Spirituality, medicine, and leadership
[32:40] Current work: retreats, workshops, and coaching
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