you're confused because you don't know which style or sort of training is best for you?

I get that- For me it's the same most of the time. I'll explain, where your should be when deciding your training schedule. I'll tell you in this episode something like:

  • is it always important to train the whole body, all weeks or not?
  • do you need the same training or is variation better?
  • you're an endurance athlete, do you need strength training? 
  • which training for which goal? 

and some more information for you & your training.

You'd like to have more input about this? Just let me know and I'll create another episode about this topic! 

follow me on instragram for upcoming input : Womencoaching_outdoorsouls 

https://www.instagram.com/womencoaching_outdoorsouls Instagram Account

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