Are you an athlete or fitness enthusiast looking to maximize your performance, accelerate recovery, and break through plateaus?In this must-watch episode of the NASM “Peak Physique Podcast,” host Andre Adams (IFBB Olympian & NASM Master Trainer) sits down with expert Dr. Indy Vasquez to reveal the untapped power of gut health and its direct impact on metabolism and physique transformation.
👉 What you'll learn:
The science behind gut microbiome diversity and why it’s vital for athletes
How gut health affects nutrient absorption, inflammation, recovery, and muscle growth
Real-world strategies to diagnose and fix digestive issues, SIBO, bloat, and GI distress
Nutrition tips for meal diversity, effective supplementation (and when less is more), and supporting the gut-brain-muscle axis
Top mistakes athletes make with over-supplementation and repetitive diets
The cutting-edge “commensal bacteria push” and how to use resistant starches to boost metabolism & drop inflammation
How stress, sleep, and breathwork tie directly into gut health and physical performance
Clinical red flags to watch for—and when to seek medical advice
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The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.
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