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In this week's episode, Lisa Don delves into the challenges of setting boundaries and maintaining healthy relationships, especially when dealing with attachment wounds.
She explores the difference between intellectual knowledge and embodied experiences, discussing how our nervous systems are wired for survival rather than fulfillment. Lisa offers insights on how to identify and heal from anxious, avoidant, and disorganized attachment styles through embodied practices.
She shares practical exercises, like the Safe Touch and Containment Exercise, the Inner Secure Anchor journaling exercise, and the Yes-No Body Compass, to help listeners develop self-trust and regulate their emotions.
The episode emphasizes the importance of experiencing safety and security in real-time relationships, advocating for a combination of cognitive understanding and embodied practice for true transformation and healing.
Work with Lisa
00:00 Introduction and Episode Overview
00:23 Understanding Attachment Wounds
01:19 Embodied Experience vs. Intellectual Knowledge
02:21 Anxious, Avoidant, and Disorganized Attachment Styles
05:15 Healing Through Embodied Experience
14:53 Practical Exercises for Healing
22:15 Final Thoughts and Summary
23:22 Closing Remarks and Announcements
