In this special episode of High on Health, Dina Celina welcomes her first-ever guest, Linzi Watts, a hypnobirthing coach and birth doula. Together, they dive deep into the world of birth, sharing how mindset, preparation, and the right support can turn birth from a fearful experience into an empowering one.
Linzi shares her personal journey, from being terrified of childbirth to embracing a calm, natural approach that led her to help other women reclaim their birth experience. This episode is a must-listen for anyone preparing for birth, supporting a birthing partner, or simply curious about how our perceptions of birth can be transformed.
You’ll learn:
How Lindsay’s mindset shifted from fear to empowerment through hypnobirthing.
The importance of environment and support during birth.
Why your birth partner’s involvement is key to a positive experience.
Common misconceptions about hospital births vs. home births.
Why preparation, both physically and mentally, is crucial for birth and the postpartum period.
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