What if your body is responding to the thoughts you repeat every day?
In the Season 3 finale of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Dr. Meg Mill, Doctor of Pharmacy, functional medicine practitioner, TEDx speaker, author of The 7-Second Switch, and founder of the Women’s Functional Health Institute.
Dr. Meg explains why many women may be doing the right things for their health in the wrong order—and why nervous-system regulation, digestion, nutrition, elimination, metabolism, hormones, and detoxification must work together.
They explore how chronic stress and negative thought patterns can influence the body’s fight-or-flight response, why digestion begins before the first bite of food, and how women can stop normalizing exhaustion, overwhelm, and feeling dismissed when their labs appear “normal.”
Dr. Meg also walks Dr. Alisa through the 7-Second Switch, a practical process for identifying a recurring thought, recognizing where it shows up in the body, questioning its truth, replacing it with a believable new thought, and resetting the nervous system. Pasted text
This conversation is an invitation to stop chasing every new wellness trend and begin listening to what your body may actually need.
Learn more about Dr. Meg Mill, her work in women’s functional health, and her latest book, The 7-Second Switch.
This conversation is an invitation to stop surviving your health routine and begin truly listening to what your body needs.
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Interested in the Women’s Functional Health Institute? Use code MINDFUL250 to receive $250 OFF enrollment.
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Ready to turn your passion for women’s health into greater impact? Dr. Meg Mill’s Women’s Functional Health Institute trains and certifies women’s functional health practitioners through practical, systems-based education. Mindset Mastery Moments listeners receive $250 OFF with code MINDFUL250. Learn more: https://alisaw.krtra.com/t/sCtVRQGIH4Za
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