Your body learned to stay in "on" mode, and it hasn't been shown it's safe to downshift. This video explains the mechanism behind feeling wired, restless, and unable to switch off — and introduces the biological reflex your body already has to come back to safety.
This is the first in a two-part series on the sympathetic nervous system.
Next week, we'll explore a guided somatic practice using the orienting response to help your body find its way back to regulation.
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