In this episode, I sit down with Elizabeth A. — Anger Management Coach for Christian Moms and podcast host — for part one of a two-part conversation on burnout, breakdown, and what real healing actually looks like.
This January, Elizabeth told her husband something a lot of us have felt but never said out loud: "I feel like I'm 10% away from a mental breakdown." In this episode, she walks us through exactly what that moment felt like, what pushed her there, and the real steps she took afterward — therapy, coaching, and rebuilding her capacity from the ground up.
If any part of Elizabeth's story feels familiar, you don't have to wait until you're 10% away from your own breaking point.
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This is a real session to assess your stress, needs and serve you. Also, we'll uncover your best next step together to stress less. 100% of the people who've booked a call have told me they left feeling better, more calm, more peace than when they started.
In this episode:
- Elizabeth's story of reactivity, anger, and feeling out of control as a mom
- The recent moment she realized she was 10% from a breakdown
- What therapy and coaching actually helped her rebuild
- Why waiting until you're at your limit isn't a strategy
Part two drops next — where Elizabeth shares the practice that gave her permission to stop doing and start healing.
Shalom Shalom,
Xx, Shan
……CONNECT……
with Elizabeth - https://www.emotionallyhealthylegacy.com
The STAT Protocol: 5 min Emergency Reset
Stress Assessment - get to the root of your stress/ complimentary but only a few spots each week
💖Anti-Aging Power 3!! -my top tools for Longevity!
🙌STEADY : group coaching program
🎉Stress Less community (free to join)
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
Keywords: nurse burnout, chronic stress symptoms, nervous system regulation, nurse identity, compassion fatigue, holistic nurse coach, Christian nurse coach, burnout recovery for nurses, nurse mental health podcast
