Your feet change as you age, but that doesn't mean you have to give up running, walking, or the activities you love.
In this episode of The Health Fix Podcast, Dr. Jannine Krause brings Dr. Don Kim back for part two of the conversation on functional foot health. They explore why feet can become flatter, wider, and weaker over time, how hormonal changes affect foot structure, and what you can do to support your feet as you get older.
From choosing the right shoes and strengthening your foot muscles to nutrition, collagen, and common foot problems, Dr. Kim shares his approach to helping people maintain healthier, stronger feet.
We also discuss plantar fasciitis, heel pain, bunions, fungal toenails (and what it takes to get rid of them), barefoot walking, and the growing popularity of cushioned footwear. You'll learn why the best shoes depend on your individual foot type, why transitioning to barefoot walking too quickly can cause problems, and how simple exercises like arch doming can help build foot strength.
Plus, we explore the role of nutrients such as magnesium, vitamin C, vitamin D, omega-3s, and collagen in supporting connective tissue and healthy aging. We also discuss bone broth (and Dr. Kim's Korean broth recipe), foot soaks, and the importance of getting an accurate diagnosis when dealing with persistent toenail changes.
If you want to stay active for life you have to support your feet as you age!
And if your feet are hurting you it's time to hear what they are telling you about your overall health.
In This Episode, You'll Learn:
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Why your feet can become flatter, wider, and weaker as you age
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The impact of pregnancy and hormonal changes on your arches and foot structure
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Why it's so import to strengthen your core foot muscles
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How to perform arch doming and other foot-strengthening exercises
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Why cushioned running shoes aren't the best choice for walking
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What to consider before switching to barefoot walking
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How foot type, activity level, and body weight influence foot health
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What does and doesn't contribute to plantar fasciitis, heel pain, and bunions
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How magnesium, vitamin C, collagen, and other nutrients support connective tissue
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The dietary connection to persistent toe nail fungus
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What to know about detox foot pads and foot soaks
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How Dr. Kim approaches foot health as part of a broader wellness plan
About Dr. Don Kim
Dr. Don Kim specializes in functional foot health and functional podiatry and he's on a mission to help people better understand the relationship between foot mechanics, movement, and overall wellness.
Learn more at KimFoot.com and K Wellness.
Resources Mentioned
Connect with Dr. Jannine Krause
Check out Dr. Krause's Website for more resources and subscribe for more conversations on functional medicine, longevity, brain health, hormones, nutrition, and natural strategies to optimize your health.
Be sure to Like, Subscribe, and Share this episode with anyone looking to live pain free for life!
