300 episodes ago, I had a simple dream: put life-changing information on a platform for free and watch what happens. Today that has turned into 300 conversations with people who have almost nothing in common. A nightclub owner. An 11-time world champion surfer. A grandmother with 25 grandchildren. A two-time UFC champion. A man who has walked into the ice nearly every day for close to 50 years. Two people working on the food supply from inside the federal government. My own wife. And an author whose biggest book has a curse word in the title.
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Timestamps
00:00 - Introduction: 300 episodes, one conclusion
02:26 - David Grutman on success and ego
04:56 - Wim Hof and the first ice
06:35 - Barbara O'Neill on immunity and sleep
08:01 - Sage Workinger on menopause
09:22 - Kelly Slater on flow and feeling
12:07 - TJ Dillashaw on rebuilding
13:54 - Calley Means on hospital food
16:50 - Mark Manson on full potential
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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