The Sleep Cycle Explained: How to Optimize Your Rest for Better Health

In this episode of the First Aid Unboxed podcast, Mark Wakely and expert Louise Madeley discuss the critical importance of sleep for overall health.
They explore the detrimental effects of sleep deprivation, including its links to early mortality, weight gain, and mental health issues. Louise explains the sleep cycle, detailing the stages of non-REM and REM sleep, and highlights the significance of waking up during light sleep. The episode also covers common sleep disorders like insomnia and sleep apnoea, offering practical tips for improving sleep hygiene and overall well-being.

For more information just follow the link below:
https://www.madeleysfirstaidplus.co.uk/
Email: enquiries@madeleysfirstaidplus.co.uk

Thanks for listening to First Aid Unboxed! For more on First Aid Training—whether it’s Physical First Aid, Mental Health First Aid, Safeguarding, or Paediatric First Aid—head over to MadeleysFirstAidPlus.co.uk.

Have questions? Email me at enquiries@madeleysfirstaidplus.co.uk.

Until next time,

Louise Madeley

Founder of Madeleys First Aid Plus