One run at a time | Athenkosi Nkonki

Known for going the extra mile, getting himself into interesting situations on the mountain & always have a smile on his face, Athenkosi Nkonki joins us to share story.

One run at a time - this is the way that Ruben has been giving back to the community he grew up in. Qolora by Sea started off as a small project for the children from Rubens home. He's been going back every year to grow it and create an opportunity for the kids to travel to Cape Town and share the vision for what life and work oppourtunities could look like after school.

0:00 - Welcome

02:35 - Meet Ruben - growing up in the Eastern Cape

11:14 - The career story - how Ruben found himself in Cape Town

31:24 - Event growth - where it’s come from & where it’s going

34:08 - Giving back - how to get involved

36:50 - The running side - racing goals for Ruben

39:34 - International travel - infinite trail series & a dream come true

47:20 - Closing remarks

🔗 Links & Resources:

- Trail Culture Instagram: https://www.instagram.com/trailcultureza/

- Trail Culture Coaching: https://www.trailculture.co.za/

- Ruben Instagram: https://www.instagram.com/dewaal.simon/

- Qolora by the Sea: https://www.backabuddy.co.za/campaign/qolora-by-sea-fun-run

- Precision Hydration Instagram: https://www.instagram.com/carbon_endurance/

- Precision Hydration: https://www.carbonendurance.co/precision-hydration-2

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iTunes: https://podcasts.apple.com/gb/podcast/trail-culture/id1709631577

Spotify: https://open.spotify.com/show/4eLM3gAMxZBOjUHAaGcBeu