Ready to break through the confusion of thyroid healing? In this game-changing episode, Nataliia Sanzo chats with Josh and Jeannie Rubin of East West Healing to explore what really supports thyroid health, nervous system balance, and long-term wellness. Whether you’re managing Hashimoto’s, dealing with weight struggles, or just feeling stuck, this episode offers a refreshingly simple path forward.
Why You Can’t Miss This Episode:
If you’re overwhelmed by lab results, social media “fixes,” or complex protocols — this is your reset. Walk away with clear, practical steps and the motivation to take charge of your healing journey.
What You’ll Learn in This Episode:
- What metabolic health really means — and why it’s the root of everything - How stress and nervous system dysregulation silently sabotage your thyroid - Why sunlight, movement, and breath are non-negotiable tools for healing - How to spot the signs of a dysregulated nervous system - The truth about vitamin D, supplements, and “quick-fix” health trends - Misconceptions about healing and why it’s not just about labs and diagnoses - How to shift your environment to support true, sustainable health
Resources Mentioned:
TNNS 90-Day Nourished Nervous System Program: https://www.eastwesthealing.com/90-day-nourished-nervous-system 1:1 Coaching with East West Healing: https://www.eastwesthealing.com/1-1-coaching-application-details
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Nataliia Sanzo, Licensed Registered Dietitian. Innehållet i podden är skapat av Nataliia Sanzo, Licensed Registered Dietitian och inte av,
eller tillsammans med, Poddtoppen.
