What if the thing that you keep calling procrastination, lack of confidence or self-sabotage isn’t quite what you think it is? What if one part of you desperately wants the exhibition, the opportunity, or success, while another part is trying just as hard to keep you safe? And what happens to our creativity when we’re also carrying grief, uncertainty, difficult relationships, and everything that’s happened to us before, as well as everything happening in the world around us right now?

I recently spent four days in Oxford thinking exactly about these questions at a conference on trauma, healing the mind, the body, and the spirit. I came home thinking how much of this connects to the challenges that I see creatives wrestling with every single day. 

So, in this episode, I want to talk about agency - the different parts of ourselves that can want completely contradictory things; grief and trust; how we protect our attention without turning away from the world; why spirituality is still a dirty word in the art world; and why the problem that you think you might need to solve might only be the visible part of something much bigger.

KEY TAKEAWAYS

If you’re procrastinating, stuck on pricing, or avoiding galleries, it may not be a simple confidence problem. The visible snag could be connected to exhaustion, grief, old hurts, or the conditions you’re working in.

Your creative block may be tied to loss, not just bereavement. Maybe losing a community, security, or the person you thought you’d become. Naming what you’re grieving can help make sense of what feels stuck.

You can care about what’s happening in the world without taking in every update. Managing your inputs isn't indifference - it enables you to remain present and useful for longer.

Agency doesn’t mean carrying the whole art world on your shoulders. Agency is saying this isn't all within your control, so let's identify what is.

You don’t have to become fearless to make work or put yourself out there. Confidence can mean taking a step without knowing how it’ll go and trusting yourself to meet what comes next.

BEST MOMENTS

"The bit of you that's frightened doesn't disappear because you tell it to be quiet. It just keeps tapping you on the shoulder, and sometimes it gets even louder.”

“Sometimes, what we're grieving is a version of ourselves.”

“Maybe confidence is I don't know what's going to happen, but I trust myself enough to find out.”

HOST BIO

With over 35 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She has sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel and achieve your goals.

**

Ceri Hand Coaching Membership: Group coaching, live art surgeries, exclusive masterclasses, portfolio reviews, weekly challenges. Access our library of content and resource hub anytime and enjoy special discounts within a vibrant community of peers and professionals. Ready to transform your art career? Join today!

https://cerihand.com/membership/

**

Unlock Your Artworld Network Self Study Course

Our self-study video course, "Unlock Your Artworld Network," offers a straightforward 5-step framework to help you build valuable relationships effortlessly. Gain the tools and confidence you need to create new opportunities and thrive in the art world today.

https://cerihand.com/courses/unlock_your_artworld_network/

**

Book a Discovery Call Today

To schedule a personalised 1-2-1 coaching session with Ceri or explore our group coaching options, simply email us at hello@cerihand.com

**

Discover Your Extraordinary Creativity

Visit www.cerihand.com to learn how we can help you become an extraordinary creative.

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Podden och tillhörande omslagsbild på den här sidan tillhör Ceri Hand. Innehållet i podden är skapat av Ceri Hand och inte av, eller tillsammans med, Poddtoppen.