This week is all about speed and why speed First Makes You Better at 5K, 10K and Beyond, and how working on your 800m pace can really help (and of course how to do it!). Let us know your work on speeding up and how it goes for you? We hope you enjoy!
Here is a link to support Paul's 100k x 10 challenge https://www.justgiving.com/page/paul-griffiths-5?utm_medium=FA&utm_source=CL
Also why not join our Strava group for coaching tips and offers and much more! https://www.strava.com/clubs/1414138/members
As always we go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul (email Paul with 'podcast offer' to get a 10% coaching discount), please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;
email us at runningpartners@outlook.com
Paul’s running coach website
www.paulgriffithsrunningcoach.com
Alis Strava
http://www.strava.com/athletes/2163809
Ali’s Instagram
http://www.instagram.com/twenty.six.point.two/?hl=en
Ali’s Facebook
https://www.facebook.com/alison.griffiths.58/
Paul’s Strava
http://www.strava.com/athletes/10421356
Paul’s Instagram
http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==
Paul’s Facebook
https://www.facebook.com/paul.griffiths.77312
Our YouTube channel
https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ
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