Sabbaths and Light Phones: Technologies for Rest

Always-on technology has amplified distraction and overwhelm, disconnection, and cultural polarization. What ancient and emerging tools can help us put tech in its rightful place? Keisha and Annanda talk to Judith Shulevitz and Joe Hollier about what can we learn from Sabbath traditions about community, connection, and thriving. 

SHOW NOTES

• Talk to us online: at Instagram (@moralrepairpodcast), on X (@moralrepair), and on LinkedIn: https://www.linkedin.com/company/moral-repair-podcast/ 
• We’ll be in Oakland, CA, for a live event on June 11. Stay tuned for details! 
• Zomorodi’s TED Talk: https://www.ted.com/talks/manoush_zomorodi_how_boredom_can_lead_to_your_most_brilliant_ideas 
• Research on “technoference,” relationships, and quality of life: https://psycnet.apa.org/record/2014-52280-001; tips from Psychology Today: https://www.psychologytoday.com/us/blog/the-squeaky-wheel/201501/how-cellphone-use-can-disconnect-your-relationship 
• Learn about the Light Phone: https://www.thelightphone.com/ 
• Try a Tech Shabbat! Tiffany Shlain explains the principles in WIRED: https://www.wired.com/story/everything-you-need-to-enjoy-one-tech-free-day-a-week/ 

Tell us: What are the community spaces where you find rest with others?