"I need you to show up a certain way in order for me to be emotionally okay."
In this week's podcast, therapist and relationship coach Camille Canales shares how she discovered her own hidden codependency, and the surprising path to finding peace, even when other people disappoint, betray, or fail to meet our expectations.
We discuss:
• The hidden signs of codependency • Why frustration, blame, and resentment are often signals of deeper pain • How childhood experiences shape our adult relationships • A simple 5-minute practice to become more emotionally aware • How to stop losing yourself in relationships and find peace from within
If you've ever felt hurt by someone else's behavior, this conversation may give you a completely new perspective.
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