Sleep is the habit most people know is important — but very few actually do anything about it. In this episode, I'm breaking down why your sleep is the foundation of fat loss, mood, willpower, and long-term health, and giving you a simple action plan you can start tonight. Whether you're a sleep-deprived mum, navigating perimenopause, or just stuck in a cycle of late nights and snooze buttons, this one's for you.
(00:00) Why Sleep Matters
(00:58) Sleep and Fat Loss
(01:54) Sleep Deprivation Reality Check
(04:23) Hunger Hormones Explained
(05:38) Cravings and Brain Fog
(07:33) Movement Sleep Cycle
(09:49) Health Risks and Anxiety
(11:47) How Much Sleep Needed
(13:10) Consistent Wake Time
(16:51) No Screens Before Bed
(19:26) Wind Down Tools
(21:42) Hydration, Caffeine & Alcohol
(25:04) Optimise Your Sleep Environment
(26:48) Your Sleep Action Plan
(28:05) Wrap Up and Coaching
Links & Resources:
- Learn more about KHH coaching here
- Subscribe to my weekly coaching newsletter here
- Access my FREE calorie calculator here
- Connect with me on Instagram here
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- Connect with me on TikTok here
- Connect with me on YouTube here
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