One out of every two people will develop a mental health disorder in their lifetime. But for most of us, we were never taught how to handle it.
So, we've brought in psychologist Jacqui Manning to provide easy, practical tips for actually feeling better. And no, it's not a bubble bath or "smiling more!"
Always seek the advice of your mental health professional or doctor with any questions you may have regarding your mental health.
Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Podden och tillhörande omslagsbild på den här sidan tillhör Mamamia Podcasts. Innehållet i podden är skapat av Mamamia Podcasts och inte av, eller tillsammans med, Poddtoppen.
