Is it hard for you to rest? To just be? To do nothing? If so, this week’s episode of The Resting in Motherhood Podcast is for you. I’m sharing the importance of not only giving yourself the permission to do nothing, but to be really comfortable with it, too. I know this can be hard, because in motherhood there is *always* something that could be done whether it’s around the house or with your little one(s). So throughout this episode, I’m going to share my personal experiences and practical tips on how to incorporate moments of rest into your daily life, highlighting the significance of independent play for children and the value of planning free time for yourself and your kiddo. It’s my hope that this episode encourages you to reconnect with your humanity and prioritize self-care.


Connect with me on Instagram: @resting_in_motherhood or visit the show’s site here.

Work with Brittni:

  • View current 1:1 Call and/or Email support services here
  • Purchase the comprehensive sleep course, Resting in the First Year
  • Book a 15 Minute Discovery Call here
  • Check out additional workshops and guides here


The Resting in Motherhood Podcast is produced by Heart Centered Podcasting.

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