Today I talk about reconnecting with myself after working really hard and having a period of self-doubt. I have a little breathing and journal exercise for you that helped me this week to get out of negative self-talk and worry. I also talk about things that brought me joy this week and give you some coffee shop recs (as per usual).

I really enjoyed recording this episode, it felt very honest and just me talking from the heart so I hope you enjoy!


Mentioned:

Podcasts:

Skinny Dipping

Saturn Returns


Coffee Shops:

Books store + coffee shop: Fable

Baobá Café Bica


Until next Sunday 🧡

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