This was such an important but equally tough topic to tackle. We're all on different journeys when it comes to our mental health; but you are never alone. I hope this episode brings you some comfort in knowing that.

If you have been affected by the themes explored in this episodes, support is available.

CALM - call 0800 58 58 58 / https://www.thecalmzone.net/

MIND - call 0300 102 1234 / https://www.mind.org.uk/about-us/contact-us/ - available 24/7

Samaritans - call 116 123 - available 24/7

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A huge thank you to Cure LGMD2i for sponsoring this podcast. Check out their website to find out more or to donate: https://curelgmd2i.com

I’m so grateful that this podcast is sponsored by BridgeBio. Find out more here: https://bridgebio.com

This episode was edited by Alex Mackenzie. To work with him visit: https://www.brenin.studio

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