You've done every protocol. Cut the gluten, skipped Mexican night with the girls, followed every rule perfectly, and somehow you feel more stressed and further from pregnant than when you started. Friend, what if it was never supposed to be this complicated?
In this episode, you'll learn why fear may be the real root under your gut, skin, and cycle symptoms, how a $1 grocery store staple helps your body clear out excess stress hormones, and the one question to ask before any fertility decision, from IUI to what's on your plate.
Connect with Audrey:
IG/TikTok: @naturalblondi
www.naturalblondi.com | Code FRUITFUL20 for 20% off her bean recipe book
(00:00) Meet Audrey Dunn of Natural Blondie: Beans and Jesus
(01:38) How Strict Wellness Rules Made Her Gut and Hormones Worse
(05:50) Discovering Soluble Fiber and Karen Hurd's Bean Protocol
(09:02) Why Food Sensitivity Lists Keep You Stuck in Fear
(13:28) How Beans Bind Stress Hormones and Help Your Body Detox
(19:19) Start Slow, Go Low: Eating Beans Without Making Them an Idol
(26:55) Is Chronic Illness Connected to Faith? A Christian Fertility Perspective
(31:18) Fight or Flight, Fear, and Fertility Decisions Like IUI and IVF
(37:41) Honoring God With Your Body as a Gift, Not an Enemy
(42:27) Your First Step This Week to Support Fertility Naturally
(46:36) Audrey's Free Bean Ebook, Recipe Book, and Beans and God Program
Top Listener Questions Answered:
- Can eating beans help balance hormones naturally when trying to conceive?
- How does stress and the nervous system affect fertility?
Keywords: nervous system and fertility, get pregnant naturally, Christian fertility, hormonal balance naturally, natural fertility support
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