In this tender and deeply nourishing conversation with singer/songwriter Alayna, we explore what it means to stay soft in a world that often asks us to harden. We speak about the process of coming home to the body, protecting our sensitivity, life events that create a before and after, and the creative process behind Alayna's beautiful new album Set Her Free.
This is a vulnerable and heartfelt episode - one that moved me to tears while recording. I hope it feels just as comforting, grounding and expansive for you as you listen.
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