👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we have a hard, honest conversation about what truly happens to your weight when working on recovering your relationship with food. Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she sheds light on the truth, common trends at the start of your recovery and all about set point theory.
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If you enjoyed this episode and the Food Guilt to Food Freedom podcast, I have a favour to ask! Please take a moment to subscribe, rate, and write a review on Apple Podcasts by clicking here. If you're an Android user, you can follow the podcast on Spotify here. Your actions will help me reach more people, and I’d be truly grateful. Thank you so much for your support! <3

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